Strength

Looking to build muscle tone or burn fat? These classes utilize weights to give you a total body workout. Lunge, lift, and curl your way through the range of upbeat exercises.

In our sessions, you’ll do workout routines aimed to:

  • Increase your muscle mass
  • Make your bones stronger, reducing the risk of fractures
  • Improve joint flexibility
  • Help control your weight
  • Improve your balance
  • Strengthen your core

Core

is a scientific core workout that delivers quick results for all fitness levels. A stronger core makes you better at all the things you do – including other fitness activities in our club.

Body Pump

is the full body barbell workout, scientifically proven to burn calories and build lean, athletic muscles. Get toned & lean.

GR8- Strong

is the class designed for those looking to transform their body or develop an athletic figure, and for those that are completely committed to reach those goals. Based on the latest scientific evidence, this class offers a multi-series workout focused on all muscle groups that look to maximize muscle toning.

A Total Fitness Experience

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