Mind & Body

Increase flexibility and balance throughout all parts of your body through these strengthening workouts. All while reducing stress levels and improving overall health. Experience the mind and body connection.

Many have a misconception that yoga is simply stretching, but it’s more than that. It’s a mind and body practice where you can improve mental and physical wellbeing by:

  • Moving into and holding various poses
  • Doing breathing exercises
  • Meditating 

Bodyflow

is a modern take on yoga with elements of Tai Chi and Pilates, set to music. Improves mid, body and soul. Ideal for everyone.

Barre

is a modern expression of classic balletic training; a 30 minute workout designed to shape and tone the muscles, build core strength, and allow you to escape the everyday.

GR8 FLOW

is performed in circuits that place great importance on the environment, the strengthening of each pose, movement, and sensation. Fluid sequences inspired by Yoga and Pilates, that help develop strong and slender musculature, ending with a final controlled relaxation.

A Total Fitness Experience

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