Dance

Designed to suit all fitness levels, these workouts lead you through easy to follow choreographed routines to music for a total body workout. Prepare to sweat and have fun! Learn some new moves while losing weight.

Dancing also has many benefits, regardless of whether you’re in a hip hop or Zumba class. These include: 

  • Reduced stress
  • Improved cardiovascular health 
  • Weight loss
  • Better balance and flexibility

ZUMBA

Take the work out of your workout and let the Latin rhythms take over. Through both low and high intensity movements, you’ll dance the calories away in a fun and highly effective manner. Can someone say “exercise in disguise?” 

BOLLYX

A very high-energy and upbeat Bollywood-inspired workout that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time.

A Total Fitness Experience

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