Designed to suit all fitness levels, these workouts lead you through easy to follow choreographed routines to music for a total body workout. Prepare to sweat and have fun! Learn some new moves while losing weight.
Dancing also has many benefits, regardless of whether you’re in a hip hop or Zumba class. These include:
Take the work out of your workout and let the Latin rhythms take over. Through both low and high intensity movements, you’ll dance the calories away in a fun and highly effective manner. Can someone say “exercise in disguise?”
A very high-energy and upbeat Bollywood-inspired workout that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time.
A Total Fitness Experience
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