Inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. 

Combat workout classes combine both fighting technique lessons and exercise. Apart from learning combat moves, you will:

  • Get stronger and fitter
  • Burn fat and lose weight
  • Improve both your physical and mental health


Power your way to total fitness using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.


is a high intensity workout that borrows movements and techniques from boxing and kickboxing. It’s the perfect class fo those who want to burn calories, get adrenaline pumping and release stress. It doesn’t require any minimum level in contact sports to pick it up, making it a great way to get started.

A Total Fitness Experience

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