Cardio

Ramp up your heart rate and shed the pounds. Focused on improving your endurance, you’ll be challenged by exercises and routines all designed to improve your stamina.

 In just 30 to 45 minutes, you get to work on your: 

  • Speed
  • Strength
  • Endurance
  • Reflexes
  • Balance and coordination 

GR8-ATHLETIC

Relies on work in supersets that combine high intensity cardio with strength exercises. Strength and cardio training in a dynamic environment, designed to improve your strength, agility, and physique all at once.

GR8-ENERGY

Inspired by the concept of functional training, you’ll perform a circuit of exercises that work on the fundamentals of movement and follow the latest trends, as opposed to classic muscle-focused training. What makes ENERGY different is the inclusion of the concepts of “fun” and “interactivity” in the sessions by integrating technology and transforming the workout into a game.

A Total Fitness Experience

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