Classes
Our classes combine science, technology, and fun to deliver unparalleled experiences. With classes for all fitness levels and experiences not found in any club in the area, you’ll never be bored.
Spin
Spinning is a good cardiovascular workout that doesn’t put too much stress on the joints. In other words, it’s a low-impact yet highly effective class, perfect for those who are recovering from injury or surgery.
Spin fitness classes target all your major muscle groups, too, including your core, upper body, back, glutes, and legs.
Dance
Expect a fun and fast-paced workout in a dance fitness class. You’ll be burning a lot of calories—and you don’t even notice it. The music and constant movement will make you think you’re just having fun instead of working out.
Mind & Body
Make your mind as fit as your body with programs that enhance both.
• YOGA
Yoga is a practice that involves the mind and body. It’s excellent for improving flexibility, metabolism, blood flow, and strengthening muscles. With yoga, you focus on deep breathing, allowing you to ease stress and anxiety.
• BARRE
If you’re looking for a workout class that’s fun, barre might be for you. Barre involves upbeat music and engaging choreography. It focuses on lengthening, toning, and stretching. Regular barre workouts help you tone and strengthen your muscles without bulking.
It’s a cardiovascular workout that helps improve your bone density, posture, metabolism, and burn calories
Strength & Core
Improve your muscular strength. Target specific muscle groups while maintaining proper posture, to avoid injuries.
Then, enhance your balance and stability with core group exercises. Our classes will help you strengthen your core to gain better control of your body positioning, develop optimal power, and get a better sense of balance.
Cardio
If you easily get bored with exercising, cross-training may be ideal for you. It’s a moderate to intense workout with plenty of variety, so you’re always on your toes.
The different activities in a single exercise regime also help with your posture and coordination, removing any imbalances you have in your body.
Combat
Inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn calories and feel great while you’re doing it! No experience needed. Get a whole body workout that will target every muscle group.
A Total Fitness Experience
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